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School Meal Information

Nutritional Information for Elementary Lunch

Lunch Menu Items

(A-B) Menu Item

Calories Prot gr Calc mg Iron mg Vit A gr/IU Vit C mg T Fat gr S Fat gr Carb gr Sod mg Fiber gr Chol mg Protein Source
Apple, Fresh 85 0.03 10 0.3 7 7.9 0.5 0.1 21 0 3    
Apple, Slices (3/8 c) 30 0 0 0 0 0.9 0 0 6.8 3.8      
Applesauce Bar 218 3.28 92 1.15 86 0.4 8.39 2.13 33.18 205 0.7 34  
Apple Crisp 254 3.3 35.67 2.3 79.8 0.9 10.7 1.9 37.8 142.7 2.2    
Applesauce Cup 110 0 0 0 0 0.9 0 0 27 0      
Applesauce, Cinnamon 4 oz 110 0 0 0 0 0.9 0 0 27 0      
Banana, Fresh Whole 105 1 27.2 1 0.01   7.6 1.9 27        
BBQ Meatballs 428.7 24.1 96.2 0.05 702.3 13 26 12.3 24 1258 5.6   Beef
Beans, Green (1/2 C) 20 1 0.02 0.02 0.02       5 95 1    
Beans & Rice (without Tortilla) 208.8 15.75 49.6 2.29 177.08 2.03 5.46 1.62 23.96 446.9 5.14 34 Beans/Beef/Turkey
Beef Hamburger Patty 157 15.9 25.9 2.1 50.2 0 9.4 4.2 2.1 314.7 1.1   Beef
Blackberries (4 oz) 48 0.9 22 0.6 4 RE 2 0.2 0 10 0 2    
Blueberry Crisp 127 1.9 12.9 0.5 24.9 1.5 2.69 0.41 25.9 45.9 2.1 0  
Breakfast Wrap 190 10 98 1.48 365 0 10 4 16 490 0 190 Egg/Cheese
Bun,Hamburger 120 4 0.06 0.08 0 0 2 0 24 240      
Bun,Hot Dog 100 3 0.06 0.06 0 0 1.5 0 19 200      
Burrito, Beef and Bean 380 15 2 20 15 6 14 5 48 620 3 25 Beef/Bean/Chicken
Burrito,Bean and Cheese 310 11 0.6 0.04     10 3 44 640 5 10 Beans
Burrito, Chicken 300 18 60 4 1116 4 7 1.6 40 471 0   Chicken
(C-D) Menu Item Calories Prot gr Calc mg Iron mg Vit A gr/IU Vit C mg T Fat gr S Fat gr Carb gr Sod mg Fiber gr Chol mg Protein Source
Carrot Sticks (2 oz) 12 0.3 8 0.1 797 2.6 0.1 0 2.9 10      
Celery (110 grams) 18 1 4 1 10 6 4 88 2
Corn (3/8 c.) 49.5 1.5 0 0.2 10 1.5 0.5 0 12 3      
Cheese, Slice (.5 oz) 106 6 406 0.1 0 0 8.9 5.6 0 406 0 27  
Chicken Nuggets 250 12.1 0.02 0.1 0 0.02 17 4.5 12 710 1 30 Chicken
Chicken Parmesan (3 oz. chick, 4 oz noodle, 4 oz sauce, 1/2 oz cheese) 544 22.7 19..55 1.3 0 0 21.4 4.8 54 660 6.2 44.6 Chicken
Chicken Patty 240 14 22 1 0.9 0 14 3 10 398 0 96 Chicken
Chicken, Pretzel(2 ea) 290 16 2 10 4 15 150 1 40 Chicken
Chicken, Popcorn (3 oz) 230 12 0.02 0.08 0.02 0 14 2.5 14 240 1 30 Chicken
Chicken Strips 200 13 0 0 0 0 12 3 10 520 2 45 Chicken
Chicken, Sweet and Sour 175 16 16 16 166 3 4.1 1.1 18 1.4 0 48 Chicken
Chicken, Zoo Crew (3 ea) 240 15 15 6 12 2.5 17 510 0.5 35 Chicken
Chili (4.4 oz) 92.6 9.3 18.9 1 103.3 3.2 4.2 2.1 4.3 506.8 0.7 39.3 Turkey/Beef
Chili, Mac (4 oz chili, 4 oz noodle) 193.6 9.1 31.4 2 25.3 2.8 4.9 1.2 27.8 792.1 1.8   Beef/Turkey
Cinnamon Glazed Toast 239.9 9 58 2 204.9 0 8 1.5 34 3.5 0 134.9  
Corn Dog 270 10 0.06 0.15 0 0 15 4 22 730 1   Chicken
Corn Dogs, Mini 480 16 0.2 0.25 0 0 28 6 42 1120 0   Turkey
Cheese, Toasted Sand. 306.4 20.39 405.5 1.46 684.13 0 12.34 7.44 32.13 1241 1.44 34.02 Cheese
Deli Ham/Cheese Sand.on WW Bun 301.6 16.42 217.2 2.58 267.9 1.13 14.7 7.2 26.82 984 2.52 42 Ham/Cheese
Deli Turkey/Cheese Sand.on WW Bun 343.3 23.8 213.1 3.217 267 0 15.53 7.4 27.48 1000 2.15 56 Turkey/Cheese
(E-N) Menu Item Calories Prot gr Calc mg Iron mg Vit A gr/IU Vit C mg T Fat gr S Fat gr Carb gr Sod mg Fiber gr Chol mg Protein Source
Egg Patty, Cheese 1 oz, English Muffin (1) 283.6 4.99 199.9 0.99 0 0 0.99 0 27.9 229.9 1.99   Egg
Scrambled Eggs 101 6.4 39.9 0.7 263.9 0 7 0.8 1.6 170 0 214 Egg
Egg Roll 280 14 0.2 1.08 300 3.6 14 4.5 24 610 3   Pork
Fish Patty 210 14 0 0.06 0.02 0 10 1 16 290 1 50 Fish
Fish Sticks 230 14 0 0.6 0.02 0 8 1.5 25 360 1 50 Fish
French Toast 334 5 0.04 0.08 0 0 18 4 38 370 2    
Frozen Whole Fruit Juice Cup (Wild Cherry) 70 0 0.08 0.02 0.1 100 0 0 18 10 0    
Frozen Whole Fruit Juice Cup (Watermelon) 90 0 0.08 0.02 0.1 100 0 0 23 10 0    
Frozen Whole Fruit Juice Cup (Strawb/Pomegrante) 80 0 0.08 0.02 0.1 100 0 0 18 5 0    
Frozen Whole Fruit Juice Cup (Orange/Pineapple) 70 0 0.08 0.02 0.1 100 0 0 18 5 0    
Fruit Leather 45 0.3 8 0.5 9 1.9 0 0 12 0 1    
Garden Chicken Salad 302 15 406 0.1 933.8 11.2 20.4 7.8 13.5 610 2   Chicken/Cheese
Garfield Bar 190 2.4 0.14 0.01 0.28 0.9 6.7 1.1 31.4 266.6      
Grapes, 4 oz 55 0.6 0.2 14.5
Gravy (2 TBSP) 43 1 14 0.1 0 0 0.5 0.1 2.46 406 3.3    
Hot Dog (frank only) 310 12 0.02 0.08 0 0 29 12 2 930 0 50 Beef
Jell-O 80 2         0   19 90     Animal
Juice, Apple 80 0 0 0 0 0 0 0 20 15      
Juice, Orange 50 0 15 0 0 100 0 0 13 0 0    
Lasagna 345 27.5 109 3.6 140 21.2 11.5 4.3 32.8 924 2.5   Beef/Turkey
Mac n Cheese, Whole Grain 281 16 2 1 499 2 11 6 30 660 1   Cheese
Milk 1% White, 1/2 Pint 110 9 250 0 500 1.2 2.5 1.5 13 130 0 15  
Milk, Chocolate fat free 140 9 250 0 500 1.2 0 0 27 180 0    
Mixed Fruit (3/8 c) 45 0 0 0 150 0.9 0 0 10.5 7.5      
Mixed Vegetables 73 3.78 12 0.5 2997 2.6 0.2 0 8.4 31.5      
Muffin, Cornbread 108 2.65 68 0.9 51 0.1 2.82 0.45 18.03 151 1 13  
Muffin, English 139 4.99 199 1.43 1 27.9 229 1.99
Nacho w/cheese/chips/beef 435 32 152 3 138 9.5 19.5 8.2 24.6 660 0   Beef/Turkey
(O-R) Menu Item Calories Prot gr Calc mg Iron mg Vit A gr/IU Vit C mg T Fat gr S Fat gr Carb gr Sod mg Fiber gr Chol mg Protein Source
Orange, Fresh (whole) 62 1.2 52 0.1 28 69.6 0.2 0 15.4 0 0    
Orange Smiles (1/2 orange) 31 0.6 26 0.1 14 34.8 0.1 0 7.7 0 0    
Peach Crisp 188 2 25.36 0.7 53.1 1.4 4.41 0.74 36.5 97.2 1.5    
Peaches, Frozen (4 oz) 118 0.79 4 0.46 355 117.8 0 0 29.9 8 2.2    
Peaches, Sliced (3/8 c.) 68 0.6 4 0.5 44 3 0 0 18.3 6.5      
Pear, Fresh 100 1 0 0 0 10 1 0 25 0 4    
Pears, Sliced (1/2 c.) 80 1 0 0.02 0 0.02 0 0 20 5 2    
Peas, (3/8 c) 41.6 2.9 0 0 0 0 0.2 0 7.4 60.4      
Peas and Carrots (3/8 c.) 40 2 40 1 0 0 0 0 8 60      
Pineapple Tidbits 60 0 0 0.4 0 15 0 0 15 10      
Pizza, Cheese 338 15 3 2 380 6 15 7 28 710 0.2 30 Cheese
Pizza, Pepperoni 338 15.3 2.76 1.9 380 6 14.9 6.7 28 710 0.2   Pork/Cheese
Pizzata 280 19 0.4 0.2 0.1 0.25 9 3 32 750 3   Cheese/Turkey
Pork Rib Patty 152 14.3 0 0.08 2 2 9 3.4 3.3 394.9 1.1 36.8 Pork
Potato, Baked Fries 116.2 1.88 8.5 0.525 3.54 9.42 3.69 0.73 19 274 1.98 0  
Potato, Coins Baked 120 2 0 0 0 0.1 9 2.5 19 400 2 0  
Potato, Baked Tater Gems 170 2 0 0 0 0 10 2.5 19 340 2 0  
Potato, Bar 90 0.57 5.16 0.34 0 2.63 4.54 1.21 11.34 195 1.13 0  
Mashed Potato (3/8 c) 123 3.5 46 0.8 57 53.9 3.6 0.7 23.1 284      
Potato, Tots Baked 170 2 8 0.4 0 0 10 2.5 19 340 2 0  
Potato, Sweet Tots 130 1 0.02 0.02 70 10 4 0 22 110 3    
Potato, Sweet Crinkle Fries 130 1 0.02 0.02 70 10 4 0 22 110 3 0  
Potato, Confetti Fries 113.4 2.058 19.84 0.52 11833.2 9.41 2.25 0.66 26.35 16.5 2.1 0  
Potato, Confetti Tots 157.9 2.31 19.84 0.3 11833.2 5.16 4.79 0.68 26.08 321.8 3.04 0  
Quesadilla, Cheese (2 ea) 395 17 380 4.2 575.7 5.6 17 8.8 42 840 5.6 42.2 Cheese
Raisins 130 1 0.02 0.06     0 0 29 10 2 0  
Ravioli (cheese) 260 14 78 20 15 0 7 4.5 34 380 1 45 Cheese
Rice, Oriental (1/2 c) 165 3.54 25.75 1.33 1964 164.3 3.65 0.44 29.64 973 1.48 0  
Rice, White/Brown (1/4 c. each) 159 2.32 0.51 0.295 0 0 0.51 0.12 22.33 3 0.895 0 Vegetable
Roll, Dinner 160 4.02 99.41 1.46 0.35 0.111 3.46 1 27.91 201 0.98 0.32  
(S-Y) Menu Item Calories Prot gr Calc mg Iron mg Vit A gr/IU Vit C mg T Fat gr S Fat gr Carb gr Sod mg Fiber gr Chol mg Protein Source
Salad, Chef (Ham) 206.8 17.28 192 1.36 9941 17.5 12.6 6.56 6.34 1066 3.09 68 Ham/Cheese
Salad, Chef (Turkey) 219.2 19.4 191.3 1.67 9938 4.64 12.4 6.69 7.69 765.6 2.09 56.7 Turkey/Cheese
Salad, Taco 368 19.1 270 2.9 139.2 6.9 15.7 7.7 37.6 752 3.4 54.8 Beef/Turkey
Salad, Tossed 15 1 0.02 0.02 0.15 0.1 0 0 4 15 1 0  
Sausage (links, 3 each) 150 9 0.06 0.06 0 0 12 3.8 1.5 330 0   Pork
Shepherds Pie, Beef 294 19.48 73 2.43 3969 18.4 13.24 5.09 23.77 442 3.3 52 Beef
Sledders Special (w/o English Muffin) 204 19.73 214 0.8 112 0.783 27 8 26.3 922 4 168 Pork/Egg/Cheese
Sloppy Joe Meat (4 oz) 367 35 46.81 3.22 351.8 1.72 18.58 6.32 13.41 726 0.282 118 Beef/Turkey
Soft Shell Taco w/R and Bean 318 13.5 77.3 3.7 55 5.5 6.8 1.8 50.88 695 4.1 24.2 Beef/Bean
Spaghetti Noodles 117.5 3.36 13.15 0.86 0 0 2.87 0.44 19.25 109 0.83    
Spaghetti Sauce 90.45 9.96 19.9 0.93 119.61 2.64 4.42 1.37 2.68 294 0.412 32.6 Beef/Turkey
Strawberries, Frozen (4 oz) 122 0.7 14 0.8 31 1 0 0 33.05 4 2.4    
Sweet and Sour Chicken (sauce and chicken) 175 16 16 16 166 3 4.1 1.1 18 104 0 48 Chicken
Tac-Go 190 9 98 1.4 360 0 10 3.5 15 490 0 200 Egg
Teriyaki Rice Bowl (2 oz, sauce, 4oz rice, 2.8 oz meat) 255 20.2 43 3.4 0 0 10.5 3.7 49.53 805.5 0.3   Beef
Teriyaki Meatballs 227 13 64 2 9 2 9 3.5 24 793 1 36 Beef
Tortilla -6 inch (goes with beans & rice) 200 5.99 39.98 1.79 0 0 3.99 0.49 34.9 259.9 1.99 0  
Turkey (2.2 oz) 78.84 10.97 0.6 1.3 0 0 1.37 0.45 3.99 422.8 0 33.05 Turkey
Turnover, Apple 303 4.2 24 1.6 12 10 9.2 202 51 378 2.3    
Turnover, Cherry 312 3.7 26 1.8 124 1.7 9 2.1 53 341 1.6    
Turnover, Peach 302 3.2 0.02 0.1 0.02 0.4 9.1 2.6 53.5 335 3.3    
Veggies/Cheese/Roll 399 17.6 436 2.12 4059 8.8 21 12 33.74 732 2.15 53 Cheese
Veggie Tray (1 oz broccoli, 1 oz. cauf. 2 oz carrots) 36.57 1.707 37.7 0.8 7995 40.4 0.258 0.036 7.964 62.08 2.94 0 Vegetable
Waffle Sticks 180 4 0.02 0.1 0.16 0 7 1.5 21 400      
Wonder Bites 250 20 0.2 10 0 0.2 14 5 12 750 Beef
                           

CONDIMENTS

Barbeque (1 oz) 53 0 4 0 2 0 0 0.1 12 227 0    
Catsup (1 oz) 67 <1 3 0.1 0.03 2 0 1 4 178 0    
Margarine, Pat 35 0 0 0 0.04 0 4 1 0 40 0    
Marinara Sauce (1 oz) 39 1.3 25.5 0.79 60.3 8.05 0.21 0.03 0 447.2 1.43    
Mustard (1 oz) 4 <1 4 0.1 0 0 <1 1 <1 63 <1    
Mayonaise (1 oz) 58 <1 2 0 13 0 5 0.7 3 107 0    
Ranch Dressing (1 oz) 110 1 27 0.1 21 0 11 1.7 1.5 131 0    
Sweet and Sour (1 oz) 53 <1 2 0.2 60 1 <1 0.1 <1 158 <1    
"Syrup, Pancake (1 oz)" 120 0 0 0 0 0 0 0 30 30 0    
Taco Sauce (1 oz) 1 <1 3 0.4 0 3 <1 0 <1 99 <1    
Tarter Sauce (1 oz) 74 <1 3 0.4 0 3 <1 1.5 2 99 <1    
Soy Sauce (1 oz) 10 <1 3 0.4 0 3 <1   2 1029 0    

 


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